Blackened Trout

Ingredients - Serves 4

• Dried oregano - 1/2 teaspoon
• Dried thyme - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Onion powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cayenne pepper - 1 teaspoon
• Paprika - 1 tablespoon
• Olive oil - 2 tablespoons
• Trout fillets - 4

Let's Get Started

1. Preheat a large skillet over medium-high heat.
2. In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, salt, black pepper, thyme, and oregano.
3. Brush the trout fillets with olive oil, then rub the spice mixture onto both sides of the fillets.
4. Place the fillets in the hot skillet and cook for 2-3 minutes on each side, or until the fish is opaque and easily flakes with a fork.
5. Serve the blackened trout hot, with your favorite side dishes.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Calories: 250
• Fat: 10g
• Carbs: 0g
• Protein: 35g
• Sodium: 500mg
• Sugar: 0g