Blackened Salmon
This blackened salmon recipe is a mix of spicy, smoky, and sweet flavors that will make your taste buds sing. It's easy to make and perfect for a healthy dinner.
Ingredients - Serves 4
- Black pepper - 1/2 teaspoon
- Salt - 1/2 teaspoon
- Onion powder - 1 teaspoon
- Garlic powder - 1 teaspoon
- Brown sugar - 1 tablespoon
- Cayenne pepper - 1 teaspoon
- Paprika - 1 tablespoon
- Olive oil - 2 tablespoons
- Salmon fillets - 4 (6 ounce)
Let's Get Started
- Preheat a large heavy skillet over medium heat for at least 5 minutes.
- While the skillet is heating, brush both sides of the salmon fillets with olive oil.
- In a small bowl, combine the paprika, cayenne pepper, brown sugar, garlic powder, onion powder, salt, and black pepper.
- Rub the spice mixture onto both sides of the salmon fillets.
- Cook the salmon in the hot skillet for 2-3 minutes per side, or until the fish flakes easily with a fork.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 20g
- Carbs: 5g
- Protein: 35g
- Sodium: 500mg
- Sugar: 2g
