Bhindi Masala

Ingredients - Serves 4

• Fresh coriander - For garnish
• Salt - To taste
• Garam masala - 1/2 teaspoon
• Coriander powder - 2 teaspoons
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Tomatoes - 2 medium, finely chopped
• Ginger - 1 inch piece, grated
• Garlic - 2 cloves, minced
• Onion - 1 large, finely chopped
• Cumin seeds - 1 teaspoon
• Oil - 2 tablespoons
• Okra - 500 grams, washed and dried

Let's Get Started

1. Heat oil in a pan and add cumin seeds. Let them sizzle for a few seconds.
2. Add chopped onions and sauté until they turn golden brown.
3. Add minced garlic and grated ginger, sauté for another minute.
4. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook until the tomatoes are soft.
5. Add the okra and mix well. Cover the pan and cook on low heat for about 20 minutes, or until the okra is cooked through.
6. Garnish with fresh coriander and serve hot with roti or rice.

Dietary Info

• Dish Type: Side Dish
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 150
• Fat: 10g
• Carbs: 15g
• Protein: 2g
• Sodium: 500mg
• Sugar: 3g