Beondegi
Beondegi is a traditional Korean street food made from silkworm pupae. It has a unique, nutty flavor and is considered a high-protein snack.
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Ingredients - Serves 4
- Sesame seeds - 1 teaspoon
- Green onions - 2, chopped
- Sesame oil - 1 tablespoon
- Garlic - 2 cloves, minced
- Sugar - 1 teaspoon
- Soy sauce - 2 tablespoons
- Canned silkworm pupae - 1 can
Let's Get Started
- Drain the canned silkworm pupae and rinse under cold water.
- In a pan, combine the soy sauce, sugar, garlic, and sesame oil. Bring to a simmer over medium heat.
- Add the silkworm pupae to the pan and stir to coat in the sauce. Cook for 10 minutes, stirring occasionally.
- Remove from heat and sprinkle with the chopped green onions and sesame seeds before serving.
Dietary Info
- Dish Type: Snack
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 200
- Fat: 10g
- Carbs: 10g
- Protein: 14g
- Sodium: 500mg
- Sugar: 1g
