Beef and Parsnip Stew
This hearty beef and parsnip stew is packed with tender beef, flavorful parsnips, and aromatic herbs.
Ingredients - Serves 6
- Olive oil - 2 tablespoons
- Flour - 2 tablespoons
- Salt and pepper - To taste
- Rosemary - 1 teaspoon
- Thyme - 1 teaspoon
- Worcestershire sauce - 2 tablespoons
- Tomato paste - 2 tablespoons
- Beef broth - 4 cups
- Potatoes - 2, peeled and cubed
- Carrots - 2, peeled and chopped
- Garlic - 3 cloves, minced
- Onion - 1, chopped
- Parsnips - 4, peeled and chopped
- Beef stew meat - 2 pounds, cubed
Let's Get Started
- In a large pot, heat the olive oil over medium heat.
- Add the beef stew meat and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
- Add the parsnips, carrots, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
- Sprinkle the flour over the vegetables and stir to coat.
- Return the beef stew meat to the pot and add the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 2 hours, or until the beef is tender.
- Taste and adjust the seasoning if needed.
- Serve the beef and parsnip stew hot, garnished with fresh herbs if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Calories: 400
- Fat: 15g
- Carbs: 30g
- Protein: 35g
- Sodium: 800mg
- Sugar: 5g