Banana Oat Pancakes
These delicious and healthy banana oat pancakes are made with ripe bananas, oats, and a touch of cinnamon.
Ingredients - Serves 2
- Maple syrup - For serving
- Fresh berries - For serving
- Butter or oil - For cooking
- Maple syrup - 2 tablespoons
- Salt - 1/4 teaspoon
- Baking powder - 1 teaspoon
- Vanilla extract - 1/2 teaspoon
- Cinnamon - 1/2 teaspoon
- Egg - 1
- Milk - 1/2 cup
- Rolled oats - 1 cup
- Ripe bananas - 2
Let's Get Started
- In a blender, combine the ripe bananas, rolled oats, milk, egg, cinnamon, vanilla extract, baking powder, salt, and maple syrup. Blend until smooth.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to coat the surface.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes, or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes with fresh berries and a drizzle of maple syrup.
Dietary Info
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 5g
- Carbs: 45g
- Protein: 8g
- Sodium: 200mg
- Sugar: 10g