Balsamic Maple Glazed Tempeh
This Balsamic Maple Glazed Tempeh is a flavorful, vegan protein that's great for salads, sandwiches, and grain bowls.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Garlic - 2 cloves, minced
- Soy sauce - 2 tablespoons
- Maple syrup - 1/4 cup
- Balsamic vinegar - 1/4 cup
- Tempeh - 1 package (8 ounces)
Let's Get Started
- Cut the tempeh into thin slices.
- In a bowl, combine the balsamic vinegar, maple syrup, soy sauce, and minced garlic.
- Marinate the tempeh slices in the balsamic mixture for at least 30 minutes, or up to 24 hours.
- Heat the olive oil in a skillet over medium heat.
- Add the tempeh slices to the skillet and cook for about 5 minutes on each side, until browned and crispy.
- Pour the remaining marinade over the tempeh and continue to cook for another 2-3 minutes, until the sauce has thickened.
- Season with salt and pepper to taste.
- Serve the tempeh warm, drizzled with the balsamic maple glaze.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 15g
- Sodium: 500mg
- Sugar: 10g