Baked Scrod
This simple and delicious baked scrod recipe is perfect for a quick and healthy weeknight dinner.
Ingredients - Serves 4
- Salt and pepper - To taste
- Parsley - 1 tablespoon, chopped
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Scrod fillets - 4 (6 ounce)
Let's Get Started
- Preheat the oven to 400°F.
- Place the scrod fillets in a baking dish.
- In a small bowl, combine the lemon juice, olive oil, garlic, parsley, salt, and pepper.
- Pour the mixture over the scrod fillets.
- Bake for 20 minutes, or until the fish flakes easily with a fork.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 5g
- Protein: 30g
- Sodium: 500mg
- Sugar: 1g
