Baked Cod with Almond Crust
This delicious and healthy baked cod with almond crust is a simple and flavorful dish that's perfect for a weeknight dinner.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Lemon zest - 1 tablespoon
- Garlic - 2 cloves, minced
- Almonds - 1/2 cup, finely chopped
- Cod fillets - 4 (6 ounce each)
Let's Get Started
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, combine the chopped almonds, minced garlic, lemon zest, and olive oil.
- Season the cod fillets with salt and pepper, then press the almond mixture onto the top of each fillet.
- Place the cod fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork and the almond crust is golden.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 10g
- Carbs: 10g
- Protein: 30g
- Sodium: 500mg
- Sugar: 2g
