Baked Catfish with Herbs
A simple and delicious baked catfish recipe with a blend of herbs for a flavorful meal.
Ingredients - Serves 4
- Salt and pepper - To taste
- Paprika - 1/2 teaspoon
- Dried oregano - 1 teaspoon
- Dried basil - 1 teaspoon
- Garlic - 2 cloves, minced
- Lemon juice - 1 tablespoon
- Olive oil - 2 tablespoons
- Catfish fillets - 4
Let's Get Started
- Preheat your oven to 375°F (190°C).
- Rinse the catfish fillets and pat them dry.
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried basil, dried oregano, paprika, salt, and pepper.
- Place the catfish fillets in a baking dish and brush them with the herb mixture.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 220
- Fat: 10g
- Carbs: 5g
- Protein: 28g
- Sodium: 70mg
- Sugar: 1g
