Bacalhau À Minhota
Bacalhau à Minhota is a traditional Portuguese dish from the Minho region. It features salted cod, potatoes, and onions, all fried to perfection and served with a sprinkle of chopped parsley.
Ingredients - Serves 4
- Salt and pepper - To taste
- Parsley - A handful, chopped
- Olive oil - 4 tablespoons
- Garlic - 2 cloves, minced
- Onions - 2 large, sliced
- Potatoes - 4 large, sliced
- Salted cod - 500 grams, soaked and drained
Let's Get Started
- Soak the salted cod in cold water for 24 hours, changing the water several times.
- Heat the olive oil in a large frying pan over medium heat.
- Add the potatoes and onions and fry until golden brown.
- Add the garlic and fry for another minute.
- Add the soaked cod to the pan and fry on both sides until cooked through.
- Season with salt and pepper to taste.
- Sprinkle with chopped parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 500
- Fat: 20g
- Carbs: 50g
- Protein: 40g
- Sodium: 2000mg
- Sugar: 5g
