Steelhead with Mango Chutney

Steelhead with Mango Chutney

This delicious steelhead trout is served with a tangy and sweet mango chutney.

Ingredients

  • Red pepper flakes - 1/4 teaspoon
  • Ground coriander - 1/2 teaspoon
  • Ground cumin - 1/2 teaspoon
  • Honey - 1 tablespoon
  • Lime juice - 1 tablespoon
  • Fresh cilantro - 2 tablespoons, chopped
  • Red onion - 1/4 cup, finely chopped
  • Mango - 1, diced
  • Black pepper - 1/4 teaspoon
  • Salt - 1/2 teaspoon
  • Olive oil - 2 tablespoons
  • Steelhead trout fillets - 2 fillets

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the steelhead trout fillets with salt and black pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat.
  4. Add the trout fillets to the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy.
  5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through.
  6. In a bowl, combine diced mango, red onion, cilantro, lime juice, honey, ground cumin, ground coriander, and red pepper flakes. Mix well to make the mango chutney.
  7. Serve the steelhead trout fillets with a generous spoonful of mango chutney on top.
  8. Enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 500mg • Sugar: 15g