Roasted Corn and Quinoa Salad

Roasted Corn and Quinoa Salad

This refreshing salad combines roasted corn, quinoa, and a variety of fresh vegetables for a healthy and flavorful dish.

Ingredients

  • Salt and pepper - To taste
  • Olive oil - 2 tablespoons
  • Lime juice - 2 tablespoons
  • Fresh cilantro - 1/4 cup, chopped
  • Red onion - 1/4 cup, finely chopped
  • Cherry tomatoes - 1 cup, halved
  • Cucumber - 1, diced
  • Red bell pepper - 1, diced
  • Quinoa - 1 cup
  • Corn - 4 ears

Instructions

  1. Preheat the oven to 400°F.
  2. Place the corn on a baking sheet and roast for 15-20 minutes, or until lightly browned. Let cool, then cut the kernels off the cob.
  3. Rinse the quinoa under cold water. In a saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let cool.
  4. In a large bowl, combine the roasted corn, cooked quinoa, red bell pepper, cucumber, cherry tomatoes, red onion, and fresh cilantro.
  5. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
  6. Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  7. Serve chilled and enjoy!

Dietary Information

Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 10g • Sodium: 300mg • Sugar: 5g