Prawn and Broccoli Stir Fry

Prawn and Broccoli Stir Fry

This delicious stir fry combines succulent prawns with crisp broccoli in a flavorful sauce.

Ingredients

  • Black pepper - To taste
  • Salt - To taste
  • Vegetable oil - 2 tablespoons
  • Water - 2 tablespoons
  • Cornstarch - 1 teaspoon
  • Sesame oil - 1 tablespoon
  • Oyster sauce - 1 tablespoon
  • Soy sauce - 2 tablespoons
  • Ginger - 1 teaspoon, grated
  • Garlic - 2 cloves, minced
  • Broccoli - 1 head, cut into florets
  • Prawns - 250g

Instructions

  1. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Set aside.
  2. Heat the vegetable oil in a large pan or wok over medium-high heat.
  3. Add the minced garlic and grated ginger to the pan and stir fry for 1 minute.
  4. Add the prawns to the pan and cook until they turn pink and are cooked through, about 3-4 minutes.
  5. Remove the prawns from the pan and set aside.
  6. In the same pan, add the broccoli florets and stir fry for 2-3 minutes, until they are crisp-tender.
  7. Return the prawns to the pan and pour the sauce mixture over the prawns and broccoli.
  8. Stir fry for an additional 1-2 minutes, until the sauce thickens and coats the prawns and broccoli.
  9. Season with salt and black pepper to taste.
  10. Serve the prawn and broccoli stir fry hot with steamed rice or noodles.

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 8g • Carbs: 15g • Protein: 25g • Sodium: 500mg • Sugar: 5g