Mango and Kale Salad

Mango and Kale Salad

This refreshing salad combines the sweetness of mangoes with the crunchiness of kale for a healthy and delicious dish.

Ingredients

  • Toasted almonds - 1/4 cup, chopped
  • Black pepper - 1/4 teaspoon
  • Salt - 1/2 teaspoon
  • Honey - 1 tablespoon
  • Olive oil - 2 tablespoons
  • Lime juice - 2 tablespoons
  • Avocado - 1, diced
  • Red onion - 1/4 cup, thinly sliced
  • Mango - 1, diced
  • Kale - 4 cups, chopped

Instructions

  1. In a large bowl, combine the chopped kale, diced mango, sliced red onion, and diced avocado.
  2. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Sprinkle the toasted almonds on top.
  5. Serve immediately and enjoy!

Dietary Information

Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 5g • Carbs: 35g • Protein: 8g • Sodium: 150mg • Sugar: 20g