Green Bean and Tofu Stir Fry

Green Bean and Tofu Stir Fry

This delicious stir fry combines crisp green beans and tofu in a flavorful sauce.

Ingredients

  • Toasted sesame seeds - 1 tablespoon
  • Green onions - 2, sliced
  • Cooking oil - 2 tablespoons
  • Salt and pepper - To taste
  • Red pepper flakes - 1/2 teaspoon
  • Vegetable broth - 1/2 cup
  • Cornstarch - 1 tablespoon
  • Sesame oil - 1 tablespoon
  • Soy sauce - 3 tablespoons
  • Ginger - 1 tablespoon, minced
  • Garlic - 3 cloves, minced
  • Firm tofu - 1 block, cubed
  • Green beans - 1 pound, trimmed and cut into bite-sized pieces

Instructions

  1. In a small bowl, whisk together soy sauce, sesame oil, cornstarch, vegetable broth, red pepper flakes, salt, and pepper. Set aside.
  2. Heat cooking oil in a large skillet or wok over medium-high heat.
  3. Add minced garlic and ginger to the skillet and cook for 1 minute, until fragrant.
  4. Add green beans to the skillet and stir fry for 3-4 minutes, until crisp-tender.
  5. Push the green beans to one side of the skillet and add cubed tofu to the other side. Cook for 2-3 minutes, until tofu is lightly browned.
  6. Pour the sauce mixture over the green beans and tofu. Stir well to coat everything evenly.
  7. Cook for an additional 2-3 minutes, until the sauce has thickened.
  8. Remove from heat and garnish with sliced green onions and toasted sesame seeds.
  9. Serve hot and enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 20g • Protein: 15g • Sodium: 500mg • Sugar: 5g