Green Bean and Chickpea Stir Fry

Green Bean and Chickpea Stir Fry

This healthy and flavorful stir fry combines fresh green beans and protein-rich chickpeas in a delicious sauce.

Ingredients

  • Toasted sesame seeds - 1 tablespoon
  • Green onions - 2, sliced
  • Cooking oil - 2 tablespoons
  • Salt - To taste
  • Red pepper flakes - 1/2 teaspoon
  • Honey - 1 tablespoon
  • Sesame oil - 1 tablespoon
  • Soy sauce - 2 tablespoons
  • Ginger - 1 tablespoon, grated
  • Garlic - 3 cloves, minced
  • Chickpeas - 1 can (15 ounces), drained and rinsed
  • Green beans - 1 pound, trimmed and cut into bite-sized pieces

Instructions

  1. In a small bowl, whisk together the minced garlic, grated ginger, soy sauce, sesame oil, honey, red pepper flakes, and salt. Set aside.
  2. Heat the cooking oil in a large skillet or wok over medium-high heat.
  3. Add the green beans and stir fry for 5-6 minutes, until they are crisp-tender.
  4. Add the chickpeas to the skillet and cook for an additional 2-3 minutes.
  5. Pour the sauce over the green beans and chickpeas, and toss to coat evenly.
  6. Cook for another 2-3 minutes, until the sauce thickens slightly.
  7. Remove from heat and garnish with sliced green onions and toasted sesame seeds.
  8. Serve hot as a main course or as a side dish.

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 8g • Carbs: 35g • Protein: 12g • Sodium: 500mg • Sugar: 5g