Fava Bean and Tuna Bruschetta

Fava Bean and Tuna Bruschetta

This delicious bruschetta is made with fresh fava beans, tuna, and a flavorful herb dressing.

Ingredients

  • Salt and pepper - To taste
  • Fresh mint - 2 tablespoons, chopped
  • Fresh parsley - 2 tablespoons, chopped
  • Lemon juice - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Olive oil - 2 tablespoons
  • Baguette - 1, sliced
  • Tuna - 1 can, drained
  • Fava beans - 1 cup, shelled

Instructions

  1. Bring a pot of water to a boil and blanch the fava beans for 2 minutes. Drain and rinse with cold water.
  2. Remove the outer skin from the fava beans.
  3. In a bowl, combine the fava beans, tuna, minced garlic, lemon juice, chopped parsley, chopped mint, salt, and pepper. Mix well.
  4. Preheat the oven to 350°F.
  5. Brush the baguette slices with olive oil and place them on a baking sheet.
  6. Bake for 5-7 minutes, or until the bread is toasted and crispy.
  7. Remove the bread from the oven and let it cool slightly.
  8. Top each bread slice with the fava bean and tuna mixture.
  9. Serve immediately and enjoy!

Dietary Information

Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 8g • Carbs: 30g • Protein: 15g • Sodium: 400mg • Sugar: 2g