Veggie Frittata

Ingredients - Serves 6

• Fresh herbs (such as parsley or basil) - 2 tablespoons, chopped
• Cheddar cheese - 1 cup, shredded
• Salt and pepper - To taste
• Milk - 1/4 cup
• Eggs - 8
• Spinach - 2 cups, chopped
• Mushrooms - 1 cup, sliced
• Zucchini - 1 cup, diced
• Bell peppers - 1 cup, diced
• Olive oil - 2 tablespoons

Let's Get Started

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large oven-safe skillet over medium heat.
3. Add the bell peppers, zucchini, and mushrooms. Cook until the vegetables are tender, about 5 minutes.
4. Add the spinach and cook until wilted, about 2 minutes.
5. In a separate bowl, whisk together the eggs, milk, salt, and pepper.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the shredded cheddar cheese and fresh herbs over the top.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Calories: 250
• Fat: 12g
• Carbs: 15g
• Protein: 18g
• Sodium: 400mg
• Sugar: 5g