Swordfish and Green Bean Salad
This refreshing salad features grilled swordfish and crisp green beans, tossed with a tangy vinaigrette.
Ingredients - Serves 4
- Salt and pepper - To taste
- Garlic - 2 cloves, minced
- Dijon mustard - 1 tablespoon
- Extra virgin olive oil - 3 tablespoons
- Lemon - 1, juiced
- Fresh parsley - 1/4 cup, chopped
- Kalamata olives - 1/4 cup, pitted and halved
- Red onion - 1/4 cup, thinly sliced
- Cherry tomatoes - 1 cup, halved
- Green beans - 1 pound, trimmed
- Swordfish steaks - 4, about 6 ounces each
Let's Get Started
- Preheat the grill to medium-high heat.
- Season the swordfish steaks with salt and pepper.
- Grill the swordfish for 4-5 minutes per side, or until cooked through. Remove from the grill and let rest for a few minutes.
- Meanwhile, bring a pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until crisp-tender. Drain and rinse with cold water to stop the cooking process.
- In a large bowl, combine the cooked green beans, cherry tomatoes, red onion, Kalamata olives, and fresh parsley.
- In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette.
- Pour the vinaigrette over the salad ingredients and toss to coat evenly.
- Slice the grilled swordfish steaks into thin strips.
- Divide the salad onto plates and top with the sliced swordfish.
- Serve immediately and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 20g
- Protein: 30g
- Sodium: 500mg
- Sugar: 5g