Steelhead with Roasted Tomato Sauce
This delicious steelhead recipe features a flavorful roasted tomato sauce that perfectly complements the fish.
Ingredients - Serves 2
- Salt and pepper - To taste
- Fresh basil - 1/4 cup, chopped
- Balsamic vinegar - 1 tablespoon
- Olive oil - 2 tablespoons
- Garlic - 3 cloves, minced
- Tomatoes - 4 medium-sized
- Steelhead fillets - 2 fillets
Let's Get Started
- Preheat the oven to 400°F.
- Cut the tomatoes in half and place them on a baking sheet, cut side up.
- Drizzle the tomatoes with olive oil and sprinkle with minced garlic, salt, and pepper.
- Roast the tomatoes in the oven for 20 minutes, or until they are soft and slightly caramelized.
- Remove the tomatoes from the oven and let them cool slightly.
- Transfer the roasted tomatoes to a blender or food processor and blend until smooth.
- Heat the remaining olive oil in a skillet over medium heat.
- Season the steelhead fillets with salt and pepper, then place them in the skillet.
- Cook the fillets for 4-5 minutes per side, or until they are cooked through and flaky.
- Remove the fillets from the skillet and set them aside.
- In the same skillet, add the blended roasted tomato sauce and balsamic vinegar.
- Cook the sauce for 2-3 minutes, or until it is heated through.
- Serve the steelhead fillets with the roasted tomato sauce, garnished with fresh basil.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 350
- Fat: 15g
- Carbs: 10g
- Protein: 40g
- Sodium: 500mg
- Sugar: 5g