Sepia a La Plancha
Sepia a la Plancha is a classic Spanish dish, featuring cuttlefish (or squid) cooked on a griddle (plancha). It's a simple, yet flavorful seafood dish that's perfect for a light lunch or dinner.
Ingredients - Serves 4
- Salt and pepper - To taste
- Parsley - 2 tablespoons, chopped
- Lemon - 1, juiced
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Cuttlefish or squid - 4 whole, cleaned
Let's Get Started
- Preheat your griddle or grill pan over high heat.
- Drizzle the cuttlefish or squid with olive oil and season with salt and pepper.
- Place the cuttlefish or squid on the hot griddle and cook for 2-3 minutes on each side, until it turns opaque and is slightly charred.
- In the meantime, mix together the minced garlic, lemon juice, and chopped parsley.
- Once the cuttlefish or squid is cooked, remove it from the griddle and drizzle the garlic and parsley mixture over top.
- Serve immediately, with extra lemon wedges on the side if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 5g
- Carbs: 2g
- Protein: 25g
- Sodium: 300mg
- Sugar: 0g
