Sardines À La Provençale
Sardines à la Provençale is a classic French dish that combines fresh sardines with the flavors of the Provence region, including tomatoes, garlic, and herbs.
Ingredients - Serves 4
- Salt and pepper - To taste
- Fresh basil - 1/4 cup, chopped
- Fresh parsley - 1/4 cup, chopped
- Tomatoes - 2, diced
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Fresh sardines - 12, cleaned and gutted
Let's Get Started
- Preheat the oven to 375°F.
- Rinse the sardines under cold water and pat dry with paper towels.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- Add the tomatoes, parsley, basil, salt, and pepper to the skillet and cook until the tomatoes are soft, about 5 minutes.
- Place the sardines in a single layer in a baking dish. Spoon the tomato mixture over the sardines.
- Bake for 20 minutes, or until the sardines are cooked through and the flavors have melded together.
- Serve the sardines hot, with the tomato mixture spooned over the top.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 15g
- Carbs: 10g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g
