Rougets Barbet À La Provençale

Ingredients - Serves 4

• Salt and pepper - To taste
• Fresh basil - 1 tablespoon, chopped
• Capers - 1 tablespoon
• Black olives - 1/4 cup, pitted and chopped
• Tomatoes - 4, peeled, seeded and chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Red mullet fillets - 8

Let's Get Started

1. Heat the olive oil in a large skillet over medium heat.
2. Add the garlic and cook until fragrant, about 1 minute.
3. Add the tomatoes, olives, capers, and half of the basil. Season with salt and pepper. Cook until the tomatoes are soft, about 10 minutes.
4. Add the red mullet fillets to the skillet and spoon some of the tomato mixture over them. Cover and cook until the fish is cooked through, about 10 minutes.
5. Sprinkle the remaining basil over the fish before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Calories: 350
• Fat: 15g
• Carbs: 10g
• Protein: 30g
• Sodium: 500mg
• Sugar: 5g