Raspberry Chia Pudding
This delicious and nutritious raspberry chia pudding is packed with antioxidants and omega-3 fatty acids.
Ingredients - Serves 2
- Fresh mint leaves - For garnish
- Vanilla extract - 1 teaspoon
- Maple syrup - 2 tablespoons
- Coconut milk - 1 cup
- Chia seeds - 4 tablespoons
- Raspberries - 1 cup
Let's Get Started
- In a blender, combine the raspberries, coconut milk, maple syrup, and vanilla extract. Blend until smooth.
- Transfer the mixture to a bowl and stir in the chia seeds. Mix well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.
- Once the pudding has thickened, give it a good stir to break up any clumps.
- Divide the pudding into serving glasses or bowls.
- Garnish with fresh mint leaves and additional raspberries, if desired.
- Serve chilled and enjoy!
Dietary Info
- Dish Type: Dessert
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 8g
- Carbs: 25g
- Protein: 5g
- Sodium: 50mg
- Sugar: 10g