Protein Packed Lentil Soup

Ingredients - Serves 6

• Salt and pepper - To taste
• Spinach - 2 cups, chopped
• Tomatoes - 1 can, diced
• Vegetable broth - 4 cups
• Lentils - 1 cup, rinsed
• Garlic - 2 cloves, minced
• Celery - 2 stalks, chopped
• Carrots - 2, chopped
• Onion - 1, chopped
• Olive oil - 1 tablespoon

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, carrots, celery, and garlic and cook until the vegetables are soft, about 10 minutes.
3. Add the lentils, vegetable broth, and tomatoes. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.
4. Stir in the spinach and cook until wilted, about 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot.

Dietary Info

• Dish Type: Soup
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Calories: 250
• Fat: 2g
• Carbs: 40g
• Protein: 18g
• Sodium: 500mg
• Sugar: 6g