Peixe Na Telha
Peixe na Telha is a traditional Brazilian dish made with fish, tomatoes, onions, and coriander. It's typically served in a clay tile, which gives it its name.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Coriander - 1 bunch, chopped
- Garlic - 2 cloves, minced
- Onions - 2, chopped
- Tomatoes - 4, chopped
- White fish fillets - 4
Let's Get Started
- Preheat the oven to 350°F (175°C).
- In a large pan, heat the olive oil over medium heat. Add the onions and garlic and cook until soft.
- Add the tomatoes and cook until they start to break down.
- Add the fish fillets to the pan and season with salt and pepper. Cook until the fish is opaque and flaky.
- Sprinkle the coriander over the fish and remove from heat.
- Transfer the fish and sauce to a clay tile or baking dish.
- Bake in the preheated oven for 10-15 minutes, or until the fish is cooked through and the flavors have melded together.
- Serve the Peixe na Telha hot, straight from the oven.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 10g
- Carbs: 20g
- Protein: 35g
- Sodium: 500mg
- Sugar: 5g
