Parmesan Crusted Beef Tenderloin

Ingredients - Serves 4

• Olive oil - 2 tablespoons
• Salt and pepper - To taste
• Garlic powder - 1 teaspoon
• Dijon mustard - 2 tablespoons
• Bread crumbs - 1/2 cup
• Parmesan cheese - 1/2 cup, grated
• Beef tenderloin - 1 lb

Let's Get Started

1. Preheat the oven to 425°F.
2. Season the beef tenderloin with salt, pepper, and garlic powder.
3. In a shallow dish, combine the grated Parmesan cheese and bread crumbs.
4. Brush the Dijon mustard all over the beef tenderloin.
5. Press the Parmesan and bread crumb mixture onto the mustard-coated beef, ensuring it is evenly coated.
6. Heat the olive oil in an oven-safe skillet over medium-high heat.
7. Sear the beef tenderloin on all sides until browned, about 2 minutes per side.
8. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches your desired level of doneness.
9. Remove the beef tenderloin from the oven and let it rest for 5 minutes before slicing.
10. Serve the Parmesan crusted beef tenderloin with your favorite side dishes.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Calories: 400
• Fat: 20g
• Carbs: 5g
• Protein: 45g
• Sodium: 600mg
• Sugar: 1g