Paila Marina
Paila Marina is a traditional Chilean seafood stew that's quick to make and full of flavor. It's perfect for cold winter nights or any time you're in the mood for a hearty, warming meal.
Ingredients - Serves 4
- Salt and pepper - To taste
- Parsley - 1 bunch, chopped
- Mixed seafood - 1 kg
- Fish stock - 4 cups
- White wine - 1 cup
- Tomatoes - 2, chopped
- Red bell pepper - 1, chopped
- Garlic - 3 cloves, minced
- Onion - 1, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and bell pepper and cook until softened, about 5 minutes.
- Add the tomatoes and cook for another 5 minutes.
- Pour in the white wine and let it simmer until it reduces by half.
- Add the fish stock and bring to a boil.
- Add the mixed seafood, reduce the heat to low, and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Stir in the chopped parsley just before serving.
Dietary Info
- Dish Type: Soup
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 10g
- Carbs: 30g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g
