Morgh Polo
Morgh Polo is a traditional Persian dish made with chicken and aromatic basmati rice.
Ingredients - Serves 4
- Dried cranberries - 1/4 cup (for garnish)
- Pistachios - 1/4 cup, chopped (for garnish)
- Vegetable oil - 2 tablespoons
- Butter - 2 tablespoons
- Salt and pepper - To taste
- Cardamom - 3 pods, crushed
- Cinnamon - 1/2 teaspoon
- Turmeric - 1 teaspoon
- Saffron - 1/2 teaspoon, dissolved in 2 tablespoons of hot water
- Onion - 1 large, thinly sliced
- Basmati rice - 2 cups
- Chicken thighs - 4, bone-in and skin-on
Let's Get Started
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
- In a large pot, heat the vegetable oil over medium heat. Add the sliced onion and cook until golden brown.
- Add the chicken thighs to the pot and season with turmeric, cinnamon, cardamom, salt, and pepper. Cook until the chicken is browned on all sides.
- Add enough water to the pot to cover the chicken. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the chicken is cooked through.
- In a separate pot, bring 4 cups of water to a boil. Add the drained rice and cook for 5 minutes. Drain the rice.
- In the same pot, melt the butter over low heat. Add the saffron water and mix well. Add a layer of rice to the pot, followed by a layer of chicken. Repeat the layers until all the rice and chicken are used.
- Cover the pot with a tight-fitting lid and cook over low heat for 30 minutes, or until the rice is tender and fluffy.
- Gently fluff the rice with a fork and transfer to a serving platter. Garnish with chopped pistachios and dried cranberries.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 450
- Fat: 15g
- Carbs: 50g
- Protein: 30g
- Sodium: 800mg
- Sugar: 2g