Mediterranean Tempeh Salad
A hearty and flavorful salad featuring tempeh, a plant-based protein, and a variety of Mediterranean ingredients.
Ingredients - Serves 4
- Feta cheese - 1/2 cup, crumbled
- Kalamata olives - 1/2 cup, pitted
- Red onion - 1/2, thinly sliced
- Cucumber - 1, diced
- Cherry tomatoes - 1 cup, halved
- Mixed salad greens - 4 cups
- Garlic - 2 cloves, minced
- Lemon juice - 2 tablespoons
- Olive oil - 2 tablespoons
- Tempeh - 8 ounces, cubed
Let's Get Started
- Heat the olive oil in a skillet over medium heat. Add the tempeh and cook until browned on all sides, about 10 minutes.
- In a small bowl, whisk together the lemon juice and minced garlic to make a dressing.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Add the cooked tempeh to the salad.
- Drizzle the dressing over the salad and toss to combine.
- Serve the salad immediately, or refrigerate until ready to serve.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 15g
- Carbs: 30g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g