Mediterranean Tempeh Casserole

A hearty and flavorful casserole packed with tempeh, vegetables, and Mediterranean spices.
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Mediterranean Tempeh Casserole

Ingredients - Serves 6

Let's Get Started

  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a large skillet over medium heat. Add the tempeh and cook until browned, about 5 minutes.
  3. Add the onion, garlic, bell peppers, and zucchini to the skillet. Cook until the vegetables are softened, about 10 minutes.
  4. Add the tomatoes, oregano, basil, salt, and pepper to the skillet. Stir to combine.
  5. Transfer the mixture to a casserole dish. Top with the crumbled feta cheese.
  6. Bake for 30 minutes, or until the cheese is melted and bubbly.
  7. Let the casserole cool for a few minutes before serving.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Calories: 350
  • Fat: 15g
  • Carbs: 30g
  • Protein: 20g
  • Sodium: 800mg
  • Sugar: 5g