Martha's Vineyard Seafood Stew

Ingredients - Serves 4

• Salt and pepper - To taste
• Parsley - 1/4 cup, chopped
• Cod - 1 pound, cut into chunks
• Shrimp - 1 pound, peeled and deveined
• Mussels - 1 pound
• Clams - 1 pound
• Fish stock - 4 cups
• White wine - 1 cup
• Tomatoes - 2 cups, diced
• Red bell pepper - 1, chopped
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and bell pepper and cook until softened, about 5 minutes.
3. Add the tomatoes and cook for another 5 minutes.
4. Pour in the wine and fish stock and bring to a boil.
5. Add the clams and mussels and cook until they open, about 5-7 minutes.
6. Add the shrimp and cod and cook until the shrimp is pink and the cod is flaky, about 5 minutes.
7. Stir in the parsley and season with salt and pepper.
8. Serve the stew hot with crusty bread.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 60 minutes
• Calories: 400
• Fat: 15g
• Carbs: 30g
• Protein: 35g
• Sodium: 800mg
• Sugar: 5g