Marmitako

Ingredients - Serves 4

• Salt and pepper - To taste
• Fish stock - 4 cups
• White wine - 1/2 cup
• Tuna - 500 grams, cut into chunks
• Potatoes - 4, peeled and cut into chunks
• Tomatoes - 2, chopped
• Garlic - 2 cloves, minced
• Green bell pepper - 1, chopped
• Onions - 2, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions, bell pepper, and garlic and cook until the onions are soft, about 5 minutes.
3. Add the tomatoes and cook for another 5 minutes.
4. Add the potatoes, tuna, white wine, and fish stock. Season with salt and pepper.
5. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the potatoes are tender and the flavors are well combined.
6. Serve hot, garnished with fresh parsley if desired.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 350
• Fat: 10g
• Carbs: 30g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g