Mariscal Caliente

Ingredients - Serves 4

• Salt and pepper - To taste
• Parsley - 1 bunch, chopped
• Mixed seafood - 1 kg
• Fish stock - 4 cups
• White wine - 1 cup
• Tomatoes - 2, chopped
• Red bell pepper - 1, chopped
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and red bell pepper, and cook until softened.
3. Add the tomatoes and cook until they break down and form a sauce.
4. Pour in the white wine and fish stock, and bring to a simmer.
5. Add the mixed seafood, and cook until it is cooked through.
6. Season with salt and pepper, and stir in the chopped parsley.
7. Serve the Mariscal Caliente hot, with crusty bread on the side.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 60 minutes
• Calories: 400
• Fat: 15g
• Carbs: 30g
• Protein: 35g
• Sodium: 1200mg
• Sugar: 5g