Langoustines À La Provençale

This is a classic French dish from the Provence region, featuring langoustines (small lobsters) cooked with garlic, tomatoes, and herbs.
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Langoustines À La Provençale

Ingredients - Serves 4

Let's Get Started

  1. Rinse the langoustines under cold water and pat dry.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the garlic and cook until fragrant, about 1 minute.
  4. Add the tomatoes, wine, herbes de Provence, salt, and pepper. Bring to a simmer and cook for 10 minutes.
  5. Add the langoustines to the skillet and cook until they turn pink, about 5 minutes per side.
  6. Serve the langoustines with the sauce from the skillet.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Calories: 250
  • Fat: 10g
  • Carbs: 10g
  • Protein: 30g
  • Sodium: 500mg
  • Sugar: 5g