Langoustines À La Provençale
This is a classic French dish from the Provence region, featuring langoustines (small lobsters) cooked with garlic, tomatoes, and herbs.
Ingredients - Serves 4
- Salt and pepper - To taste
- Herbes de provence - 1 tablespoon
- White wine - 1/2 cup
- Tomatoes - 4, peeled, seeded, and chopped
- Garlic - 4 cloves, minced
- Olive oil - 2 tablespoons
- Langoustines - 16, fresh
Let's Get Started
- Rinse the langoustines under cold water and pat dry.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the tomatoes, wine, herbes de Provence, salt, and pepper. Bring to a simmer and cook for 10 minutes.
- Add the langoustines to the skillet and cook until they turn pink, about 5 minutes per side.
- Serve the langoustines with the sauce from the skillet.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 10g
- Carbs: 10g
- Protein: 30g
- Sodium: 500mg
- Sugar: 5g