Gluten Free Spaghetti Squash and Meatballs
This delicious gluten-free recipe replaces traditional pasta with spaghetti squash and pairs it with flavorful meatballs.
Ingredients - Serves 4
- Fresh basil - 2 tablespoons, chopped
- Marinara sauce - 2 cups
- Olive oil - 2 tablespoons
- Salt and pepper - To taste
- Fresh parsley - 2 tablespoons, chopped
- Garlic - 2 cloves, minced
- Egg - 1
- Parmesan cheese - 1/4 cup, grated
- Gluten-free breadcrumbs - 1/2 cup
- Ground beef - 1 pound
- Spaghetti squash - 1 medium
Let's Get Started
- Preheat the oven to 400°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender.
- While the squash is roasting, prepare the meatballs. In a large bowl, combine the ground beef, gluten-free breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped parsley, salt, and pepper. Mix until well combined.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes.
- Pour the marinara sauce over the meatballs and simmer for 10-15 minutes, or until the meatballs are cooked through.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands, resembling spaghetti.
- Divide the spaghetti squash strands among plates and top with the meatballs and marinara sauce.
- Garnish with chopped fresh basil and serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 400
- Fat: 15g
- Carbs: 30g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g