Gluten Free Cauliflower Tortillas
These gluten-free cauliflower tortillas are a healthy and delicious alternative to traditional tortillas. Made with cauliflower, eggs, and a few simple ingredients, they are perfect for those following a gluten-free or low-carb diet.
Ingredients - Serves 4
- Olive oil - 1 tablespoon
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Garlic powder - 1 teaspoon
- Almond flour - 1/4 cup
- Eggs - 2
- Cauliflower - 1 medium head, cut into florets
Let's Get Started
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the cauliflower florets in a food processor and pulse until they resemble rice.
- Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5 minutes.
- Allow the cauliflower rice to cool slightly, then transfer it to a clean kitchen towel and squeeze out any excess moisture.
- In a large bowl, whisk together the eggs, almond flour, garlic powder, salt, and black pepper.
- Add the cauliflower rice to the bowl and mix until well combined.
- Divide the mixture into 4 equal portions and shape each portion into a tortilla on the prepared baking sheet.
- Brush the tortillas with olive oil and bake for 15-20 minutes, or until golden brown and firm.
- Allow the tortillas to cool slightly before serving. They can be stored in an airtight container in the refrigerator for up to 3 days.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 120
- Fat: 5g
- Carbs: 10g
- Protein: 8g
- Sodium: 200mg
- Sugar: 2g
