Garlic and Soy Chicken Stir Fry

This garlic and soy chicken stir fry is a quick and flavorful dish that combines tender chicken, fresh vegetables, and a savory soy sauce.
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Garlic and Soy Chicken Stir Fry

Ingredients - Serves 4

Let's Get Started

  1. In a small bowl, whisk together the soy sauce, honey, and sesame oil. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
  4. In the same skillet, add the garlic and cook for 1 minute, until fragrant.
  5. Add the broccoli, carrot, and red bell pepper. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
  6. Return the chicken to the skillet and pour the soy sauce mixture over the chicken and vegetables. Stir to coat everything evenly.
  7. In a small bowl, whisk together the cornstarch and water. Add the mixture to the skillet and cook for 1-2 minutes, until the sauce has thickened.
  8. Season with salt and pepper to taste.
  9. Garnish with sliced green onions and serve hot over steamed rice or noodles.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Calories: 350
  • Fat: 12g
  • Carbs: 20g
  • Protein: 30g
  • Sodium: 800mg
  • Sugar: 5g