Frango Xadrez

Ingredients - Serves 4

• Salt and pepper - To taste
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Tomatoes - 2, cut into cubes
• Onion - 1, cut into cubes
• Bell peppers - 2, one red and one green, cut into cubes
• Chicken breasts - 2, cut into cubes

Let's Get Started

1. Heat the olive oil in a large pan over medium heat.
2. Add the chicken and cook until it's no longer pink in the middle, about 5-7 minutes.
3. Remove the chicken from the pan and set it aside.
4. In the same pan, add the bell peppers, onion, and garlic. Cook until the vegetables are tender, about 5 minutes.
5. Add the tomatoes and cook for another 2 minutes.
6. Return the chicken to the pan and add the soy sauce. Stir everything together and season with salt and pepper.
7. Cook for another 2-3 minutes, until everything is heated through.
8. Serve the Frango Xadrez hot, with rice on the side if desired.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Calories: 350
• Fat: 15g
• Carbs: 20g
• Protein: 30g
• Sodium: 500mg
• Sugar: 5g