Fisherman's Stew

Ingredients - Serves 4

• Salt and pepper - To taste
• Parsley - 1/4 cup, chopped
• Mixed seafood - 1.5 pounds (shrimp, mussels, clams, and white fish)
• White wine - 1 cup
• Fish stock - 4 cups
• Tomatoes - 1 can (14.5 oz), diced
• Red bell pepper - 1, chopped
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, garlic, and bell pepper and cook until softened, about 5 minutes.
3. Add the tomatoes, fish stock, and wine. Bring to a boil.
4. Reduce the heat to low and simmer for 20 minutes.
5. Add the seafood and cook until the fish is cooked through and the shellfish has opened, about 10 minutes.
6. Stir in the parsley and season with salt and pepper.
7. Serve the stew hot, with crusty bread on the side.

Dietary Info

• Dish Type: Main Course
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 350
• Fat: 10g
• Carbs: 30g
• Protein: 25g
• Sodium: 800mg
• Sugar: 5g