Cornmeal Crusted Catfish

Ingredients - Serves 4

• Vegetable oil - For frying
• Milk - 1/4 cup
• Eggs - 2
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Flour - 1/2 cup
• Cornmeal - 1 cup
• Catfish fillets - 4

Let's Get Started

1. In a shallow dish, combine the cornmeal, flour, paprika, cayenne pepper, salt, and black pepper.
2. In another dish, beat the eggs and milk together.
3. Dip each catfish fillet into the egg mixture, then dredge in the cornmeal mixture, pressing to adhere.
4. Heat the vegetable oil in a large skillet over medium-high heat.
5. Add the catfish fillets and cook until golden brown and crispy, about 3-4 minutes per side.
6. Drain on paper towels before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Calories: 350
• Fat: 15g
• Carbs: 20g
• Protein: 30g
• Sodium: 500mg
• Sugar: 2g