Chicken Tenders

Ingredients - Serves 4

• Vegetable oil - 2 cups, for frying
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Breadcrumbs - 1 cup
• All-purpose flour - 1 cup
• Milk - 1/4 cup
• Egg - 1
• Chicken breast - 2 large, boneless and skinless

Let's Get Started

1. Cut the chicken breast into strips, about 1 inch wide.
2. In a shallow bowl, whisk together the egg and milk.
3. In another shallow bowl, mix together the flour, breadcrumbs, salt, black pepper, paprika, and garlic powder.
4. Dip each chicken strip into the egg mixture, then coat it with the breadcrumb mixture, pressing gently to adhere.
5. Heat the vegetable oil in a large skillet over medium-high heat.
6. Fry the chicken tenders in batches for about 3-4 minutes per side, or until golden brown and cooked through.
7. Transfer the cooked chicken tenders to a paper towel-lined plate to drain excess oil.
8. Serve hot with your favorite dipping sauce.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 15g
• Carbs: 25g
• Protein: 30g
• Sodium: 800mg
• Sugar: 1g