Cataplana de Peixe E Marisco

Ingredients - Serves 4

• Salt and pepper - To taste
• Parsley - A handful, chopped
• Prawns - 8
• Clams - 12
• Fish fillets - 2, cut into chunks
• White wine - 1 cup
• Tomatoes - 2, chopped
• Red bell pepper - 1, sliced
• Garlic - 2 cloves, minced
• Onion - 1, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in the cataplana over medium heat.
2. Add the onion, garlic, and bell pepper and cook until softened.
3. Add the tomatoes and cook until they start to break down.
4. Pour in the white wine and bring to a simmer.
5. Add the fish, clams, and prawns to the cataplana. Cover and cook for about 20 minutes, or until the seafood is cooked through and the clams have opened.
6. Season with salt and pepper, and sprinkle with chopped parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 40 minutes
• Calories: 400
• Fat: 10g
• Carbs: 30g
• Protein: 50g
• Sodium: 1200mg
• Sugar: 5g