Blackened Fish
This blackened fish recipe features a flavorful spice rub and is cooked to perfection.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Black pepper - 1/2 teaspoon
- Salt - 1 teaspoon
- Dried thyme - 1 teaspoon
- Onion powder - 1 teaspoon
- Garlic powder - 1 teaspoon
- Cayenne pepper - 1 teaspoon
- Paprika - 2 tablespoons
- Fish fillets - 4 (6 oz each)
Let's Get Started
- In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper to make the spice rub.
- Pat the fish fillets dry with a paper towel and generously coat both sides with the spice rub.
- Heat olive oil in a skillet over medium-high heat.
- Add the fish fillets to the skillet and cook for 3-4 minutes per side, or until the fish is blackened and cooked through.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 12g
- Carbs: 5g
- Protein: 30g
- Sodium: 500mg
- Sugar: 1g
