Baked Cod with Vegetables
This healthy and delicious baked cod with vegetables is a perfect weeknight dinner. The cod is seasoned with herbs and baked with a medley of vegetables for a flavorful and nutritious meal.
Ingredients - Serves 4
- Fresh herbs (such as parsley and dill) - 2 tablespoons, chopped
- Mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes) - 4 cups, chopped
- Salt and pepper - To taste
- Garlic - 2 cloves, minced
- Lemon - 1, juiced
- Olive oil - 2 tablespoons
- Cod fillets - 4 (6 ounce) fillets
Let's Get Started
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Place the cod fillets on the prepared baking sheet and drizzle with olive oil and lemon juice. Sprinkle with minced garlic, salt, and pepper.
- Spread the chopped vegetables around the cod fillets on the baking sheet.
- Bake for 20-25 minutes, or until the cod is cooked through and the vegetables are tender.
- Sprinkle the baked cod and vegetables with fresh herbs before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 5g
- Carbs: 20g
- Protein: 30g
- Sodium: 500mg
- Sugar: 5g
