Bacalao Con Tomate
Bacalao con Tomate is a traditional Spanish dish made with salted cod and a rich tomato sauce. It's a hearty and flavorful main course that's perfect for any time of the year.
Ingredients - Serves 4
- Salt and pepper - To taste
- Parsley - A handful, chopped
- White wine - 1/2 cup
- Tomatoes - 5, peeled and chopped
- Red bell pepper - 1, finely chopped
- Garlic - 2 cloves, minced
- Onion - 1, finely chopped
- Olive oil - 2 tablespoons
- Salted cod - 500 grams
Let's Get Started
- Soak the salted cod in cold water for 24 hours, changing the water 3-4 times.
- Heat the olive oil in a large pan over medium heat.
- Add the onion, garlic, and red bell pepper and cook until soft, about 5 minutes.
- Add the tomatoes and cook until they break down into a sauce, about 15 minutes.
- Add the cod and wine to the pan and simmer for 20 minutes, until the cod is cooked through.
- Season with salt and pepper to taste.
- Sprinkle with chopped parsley before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 350
- Fat: 15g
- Carbs: 20g
- Protein: 30g
- Sodium: 1200mg
- Sugar: 5g
