Bacalao
Bacalao a la Vizcaina is a traditional Spanish dish made with salted cod, tomatoes, peppers, and olives. It's a hearty and flavorful dish that's perfect for special occasions.
Ingredients - Serves 4
- Salt and pepper - To taste
- Capers - 2 tablespoons
- Green olives - 1/2 cup, pitted
- Tomatoes - 4 large, chopped
- Red bell peppers - 2, chopped
- Garlic - 3 cloves, minced
- Onion - 1 large, chopped
- Olive oil - 2 tablespoons
- Salted cod - 500 grams, soaked overnight and drained
Let's Get Started
- Heat the olive oil in a large pan over medium heat.
- Add the onion, garlic, and peppers and cook until soft, about 5 minutes.
- Add the tomatoes, olives, and capers and cook for another 5 minutes.
- Add the soaked cod to the pan and break it up with a spoon.
- Season with salt and pepper and simmer for 30 minutes, until the cod is cooked through and the flavors have melded together.
- Serve the bacalao hot, with crusty bread on the side if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Calories: 350
- Fat: 10g
- Carbs: 30g
- Protein: 35g
- Sodium: 2000mg
- Sugar: 5g
