Avocado and Egg Sandwich

Ingredients - Serves 2

• Butter - 2 tablespoons
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1/4 teaspoon
• Black pepper - To taste
• Salt - To taste
• Bread - 4 slices
• Eggs - 4
• Avocado - 1 ripe, sliced

Let's Get Started

1. In a bowl, mash the avocado slices with a fork. Add salt, black pepper, red pepper flakes, and lemon juice. Mix well.
2. Heat a non-stick skillet over medium heat and melt the butter.
3. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
4. Toast the bread slices until golden brown.
5. Spread the mashed avocado mixture evenly on two slices of bread.
6. Place two cooked eggs on top of the avocado mixture on each slice of bread.
7. Cover with the remaining two slices of bread to make sandwiches.
8. Slice the sandwiches in half and serve.

Dietary Info

• Dish Type: Breakfast
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Calories: 400
• Fat: 25g
• Carbs: 30g
• Protein: 15g
• Sodium: 400mg
• Sugar: 2g