Zucchini and Tomato Stir Fry

Zucchini and Tomato Stir Fry

This zucchini and tomato stir fry is a quick and healthy dish packed with fresh vegetables and flavorful seasonings.

Ingredients

  • Fresh cilantro - 2 tablespoons, chopped
  • Black pepper - To taste
  • Salt - To taste
  • Red pepper flakes - 1/2 teaspoon
  • Sesame oil - 1 tablespoon
  • Soy sauce - 2 tablespoons
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Tomatoes - 2 medium, diced
  • Zucchini - 2 medium, sliced

Instructions

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and red pepper flakes. Cook for 1 minute until fragrant.
  3. Add the sliced zucchini to the skillet and stir fry for 3-4 minutes until slightly tender.
  4. Add the diced tomatoes and continue to stir fry for another 2-3 minutes until the tomatoes are softened.
  5. Drizzle the soy sauce and sesame oil over the vegetables. Season with salt and black pepper to taste. Stir well to combine.
  6. Cook for an additional 1-2 minutes until the flavors are well incorporated.
  7. Remove from heat and garnish with fresh cilantro.
  8. Serve hot as a side dish or over steamed rice for a complete meal.

Dietary Information

Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 120 • Fat: 6g • Carbs: 12g • Protein: 4g • Sodium: 200mg • Sugar: 6g